Self Soothing.
Assertiveness.
Anger Management.
Loving Reality Checks.
Breaking The Eating Disorder Cycle.
Breathing.
Worry Management.
Self Talk.
Mindfulness.
Hope.
Grounding.
Body Acceptance.
Affirmation.
A 2 Minute Meditation Space.
A 3 Minute Meditation Space.
A 5 Minute Meditation Space.
Resources.
Book Recommendations
“Eating By the Light of the Moon” by Anita Johnson
Spiritual and cultural reframes for women with eating struggles through healing stories
"Body Kindness" by Rebecca Scritchfield
Body Kindness: Transform your health from the inside out and never say "diet" again! This is a friendly easy to read and practical guide to shifting your attitude to your own body from judgement to kindness.
“Reclaiming yourself from Binge Eating” by Leora Fulvio
Practical step by step guide to letting go of binge eating
"Intuitive Eating" by Evelyn Tribole & Elyse Resch
A Revolutionary Anti-Diet Approach good for anyone struggling with food and body issues with or without an eating disorder.
"Life Without Ed" by Jenni Schaefer
How one woman declared Independence from her eating disorder and you can too.
"8 Keys to Recovery from an Eating Disorder" by Carolyn Costin
Deep, compassionate and thorough 8 step guide to challenging your eating disorder.
“The Body Keeps Score” by Bessel Van der Kolk
Approach this book with caution making sure you have a therapist to support you and some good tools for grounding and self-soothing as you move through this excellent guide to understanding and healing trauma.
"Waking the Tiger" by Peter Levine
This description of how trauma impacts the human body offers validation for trauma symptoms and guidance for healing them using the natural bodily instincts.
"The Loving Parent Guidebook" by ACA, (12-step program).)
A how to guide on how to heal childhood trauma and abuse or neglect by learning to become your own loving parent as an adult. This book contains journal exercises to help you practice a new attitude to yourself within your inner dialog.